What is Swedish massage?

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Swedish massage is a body work that is specifically designed to relax muscles and is the foundation for other types of Western Massage, including Sports, Deep Tissue and Aromatherapy. You can visit https://3rtherapeuticmassage.com/swedish-massage/ to know more about the massage therapist in kirkland.

It is recommended for the first time massage client and is usually available in 60 or 90-minute sessions costing around $1 per minute while more intense therapies can cost around $70 an hour. It is done with the person covered by a sheet, a technique called "draping" and can be performed as a full body massage or to specific areas of the body.

Swedish massage is perhaps the most well-known type of massage. This soothing technique incorporates gliding, kneading and compressing strokes, improving circulation and lymph flow. Swedish massage therapy is comprised of five basic strokes and their variations: effleurage, petrissage, friction, tapotement (or percussion) and vibration.

These five basic stokes including long gliding strokes, kneading, friction, tapping, and shaking motions on the more superficial layers of muscles, generally in the direction of blood flow toward the heart are sometimes combined with active and passive movements of the joints. It is designed to increase circulation and blood flow.

Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee. It relaxes the muscles and eases aches and pains.